FOUNDATION PHASE! This program is a continuation and builds off of the previous “Awareness” achieved during the GO Program. Designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive training environment. Focuses on increasing movement awareness, coordination, speed and agility. This program sets athletes up for a solid athletic foundation and establishes the building blocks of all the vital components of athleticism, resulting in a better path to superior athleticism for all sports.